The brain is heating up due to hunger in pregnancy, so calm the stomach and mind with these healthy snacks

Eating healthy is essential at every stage in life and when you are pregnant, the need and importance of nutritious food increases even more. During pregnancy, you need to eat such things which are rich in nutrients like protein, iron, folic acid and iodine. At the same time, the body should also get enough calcium from food. They are essential for the development of the baby as well as for the health of the mother.

During pregnancy, your body is nourishing you as well as the baby, and in the second and third trimesters of pregnancy, women need to increase their calorie intake. But this does not mean that you start eating fat things or junk food and say that your calorie needs are being met by this.

Pregnant women usually have pregnancy cravings for sweets like chocolate and high carb foods like pizza and chips. Due to this the nutritional needs of the body are not met. That’s why you should eat some such things which also pacify your hunger and cravings and also provide nutrition to the body.

Here we are telling you about some healthy snacks for pregnancy.

yogurt smoothie

If you feel like eating something cold and tasty, then you can take a yogurt smoothie. It is also very easy to make and you can add flavor to it with whatever you are craving. Yogurt is rich in calcium, so it also helps in the development of bones and teeth of the child. This will also give you protein.

photo credit: TOI

boiled eggs

You can eat eggs, especially boiled eggs, as a snack at any time of the day. They quench hunger and give energy and nutrition. In addition to protein, they contain choline, which supports the development of the baby’s brain.

photo credit: TOI

nuts

Nuts are the best snack when you are out of the house and you feel hungry. You can eat almonds, cashews, pistachios or walnuts. Nuts are rich in protein, fiber, healthy fats and minerals.

photo credit: TOI

peanut butter

You can also eat peanut butter during pregnancy. Two tablespoons of peanut butter contains 8 grams of plant-based protein. You can also eat peanut butter on your favorite dish.

photo credit: TOI

milk

Milk contains all the nutrients that a pregnant woman needs. Adding a pinch of cinnamon in a cup of milk and drinking it helps in getting a good night’s sleep. Milk also cures heartburn, a common problem in pregnancy. You can also grind nutmeg or cardamom in milk and add it. According to a study, the consumption of milk and protein during pregnancy increases the growth of the child.

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