Can music really influence your workout?

There is a wealth of research on the impact of music on exercise — but can music really influence your workout? In other words, is there any great benefit in grabbing a pair of the best running headphones (opens in new tab) if you want to improve your performance? Well, some of the results are quite remarkable.

Over the past two decades, scientists have been busy investigating the influence of music on workout performance and they have found considerable benefits.

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